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74 recipes

Vegetarian chilli

Pizza dough

Akara bean fritters

Puff puff with nutmeg sugar

Ghanaian groundnut stew with rice balls

Leek and potato soup

Apple and blackberry crumble

Punjabi chana masala with basmati rice

Moroccan vegetable and chickpea tagine with couscous

Greek semolina halvas with orange and cinnamon

Brazilian black bean stew with greens and farofa

Jamaican coconut cornmeal porridge

Poha with peas, curry leaves and lime

Dodo, golden fried ripe plantain

Smooth pounded yam from yam flour

Eba, a soft gari swallow

Nigerian salad with sweetcorn, beans and lime

Coconut rice with thyme and bay

Zobo with ginger and pineapple

Crunchy coconut milk chin chin

Crisp plantain chips with sea salt

Asaro, yam pottage with spinach

Tropical fruit salad with lime and toasted coconut

Caribbean rice and peas

Jamaican festival (sweet fried dumplings)

Caribbean pumpkin soup with coconut

Sorrel and ginger drink

Jamaican green banana porridge

Trini fry bake with tomato choka

Trinidad doubles with curried chickpeas

Jamaican banana fritters

Crisp roast potatoes with rosemary and garlic

Golden syrup oat flapjacks

Porridge with warm berries and toasted seeds

Full veggie breakfast traybake

Jacket potatoes with smoky homemade beans

Jeera rice with toasted cumin

Soft wholemeal chapati

Crisp onion bhajis

Besan chilla, savoury gram flour pancakes

Aloo paratha, flatbreads stuffed with spiced potato

Rajma, Punjabi kidney bean curry

Rosemary and sea salt focaccia

Roast Mediterranean vegetables with basil

Minestrone with cannellini beans and cavolo nero

Tomato and basil bruschetta

Smooth hummus with warm flatbread and crudités

Levantine fresh mint lemonade

Steamed jasmine rice

Mexican red rice

Black beans with lime and coriander

Guacamole with warm tortilla chips

Watermelon agua fresca

Brazilian limeade

Salted edamame with lime and chilli

Vegetable fried noodles with crispy tofu

Mango and coconut sorbet

Yúxiāng qiézi, fish-fragrant aubergine

Wāndòu fàn, pea and spring onion rice

Hóngtáng cíbā, brown sugar rice cakes

Khao niao, steamed sticky rice

Khao niao mamuang, mango with coconut sticky rice

Nam takrai bai toey, lemongrass and pandan cooler

Shiro wat, silky chickpea stew with berbere

Lobio, red kidney beans with herbs in a clay pot

Mchadi, Georgian cornbread cakes

Tarkhuna, fresh tarragon soda

Tortillas de maíz, handmade corn tortillas

Nicuatole, set corn and cinnamon pudding with mango

Chocolate de agua, Oaxacan hot chocolate

Fesenjan of roast squash, walnut and pomegranate stew

Chelow, steamed saffron rice with tahdig

Sholeh zard, saffron and rosewater rice pudding
