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Skills, seasons and small discoveries
A little kitchen confidence.
How to, cooking on a budget, eating well, and what is in season.

How to
How to chop an onion without tears
A sharp knife, the root left on, and three cuts. You will never fumble again.

How to
Make your own stock
Bones, peelings and an afternoon. The base of better soups.

Budget
Ten things your store cupboard needs
Tins, grains and spices that turn a bare fridge into dinner.

Budget
Eat well for less this week
A plan for seven dinners from one shop, with almost nothing wasted.

Nutrition
Five a day, made easy
Small swaps that add up, without counting every carrot.

Seasonal
What is in season: October
Squash, apples, blackberries and the first of the kale.