Shiro wat

Silky chickpea flour stew with berbere and slow cooked onions. A fasting dish, vegan and gluten free.

AI-generated photograph: A smooth velvety orange red chickpea stew poured into a small round terracotta bowl on its own, a thin swirl of oil on the surface and three thin strips of green chilli laid across the middle, seen from directly overhead on dark linen

380 kcal

Wat and tibs at Morrow Mitad

Vegan
Vegetarian
Gluten free
Dairy free

The 14 allergens

Celery: not in the recipe
Cereals containing gluten: not in the recipe
Crustaceans: not in the recipe
Eggs: not in the recipe
Fish: not in the recipe
Lupin: not in the recipe
Milk: not in the recipe
Molluscs: not in the recipe
Mustard: not in the recipe
Tree nuts: not in the recipe
Peanuts: not in the recipe
Sesame: not in the recipe
Soya: not in the recipe
Sulphur dioxide and sulphites: not in the recipe

Allergens and calories here are our estimate, not a measured value.

Our kitchens handle all 14 allergens, so we cannot promise any dish is free of them. Recipes and suppliers can change: please ask our team about allergies before you order, every time.

Adults need around 2,000 kcal a day. Calories are shown for each dish as served.

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