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32 recipes

Ghanaian groundnut stew with rice balls

Leek and potato soup

Moroccan vegetable and chickpea tagine with couscous

Jamaican coconut cornmeal porridge

Dodo, golden fried ripe plantain

Smooth pounded yam from yam flour

Eba, a soft gari swallow

Nigerian salad with sweetcorn, beans and lime

Zobo with ginger and pineapple

Crisp plantain chips with sea salt

Asaro, yam pottage with spinach

Tropical fruit salad with lime and toasted coconut

Caribbean pumpkin soup with coconut

Sorrel and ginger drink

Jamaican green banana porridge

Crisp roast potatoes with rosemary and garlic

Porridge with warm berries and toasted seeds

Full veggie breakfast traybake

Crisp onion bhajis

Roast Mediterranean vegetables with basil

Minestrone with cannellini beans and cavolo nero

Levantine fresh mint lemonade

Guacamole with warm tortilla chips

Watermelon agua fresca

Brazilian limeade

Mango and coconut sorbet

Yúxiāng qiézi, fish-fragrant aubergine

Nam takrai bai toey, lemongrass and pandan cooler

Tarkhuna, fresh tarragon soda

Chocolate de agua, Oaxacan hot chocolate

Fesenjan of roast squash, walnut and pomegranate stew
