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Morrow Ọ̀rẹ́ · Soups and swallows

Ogbono with amala

Wild mango seed soup, silky and slow cooked with beef and dried fish, with dark amala made from yam flour.

AI-generated photograph: A bowl of glossy draw soup with meat beside a mound of dark amala

860 kcal

Soups and swallows at Morrow Ọ̀rẹ́

  • Gluten free
  • Dairy free

The 14 allergens

  • Celery: not in the recipe
  • Cereals containing gluten: not in the recipe
  • Crustaceans: contains
  • Eggs: not in the recipe
  • Fish: contains
  • Lupin: not in the recipe
  • Milk: not in the recipe
  • Molluscs: not in the recipe
  • Mustard: not in the recipe
  • Tree nuts: not in the recipe
  • Peanuts: not in the recipe
  • Sesame: not in the recipe
  • Soya: not in the recipe
  • Sulphur dioxide and sulphites: not in the recipe

Allergens and calories here are our estimate, not a measured value.

Our kitchens handle all 14 allergens, so we cannot promise any dish is free of them. Recipes and suppliers can change: please ask our team about allergies before you order, every time.

Adults need around 2,000 kcal a day. Calories are shown for each dish as served.

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