- 20 minutes
- Serves 2
Adapted from Golden chicken & garlicky beans, jamieoliver.com ↗
Ingredients
- 160g green beans
- 160g tenderstem broccoli
- 30g panko breadcrumbs
- 2 x 150g skinless free-range chicken breasts
- 4 sprigs of thyme
- 1 lemon
- 1 teaspoon fennel seeds
- 2 cloves of garlic
- 1 x 570g jar of butter beans
- 2 tablespoons natural yoghurt
- plus olive oil, sea salt and black pepper (used in the method)
Let's cook
- Put the trimmed green beans and broccoli in a large non-stick pan over a medium heat, cover and let them steam and char for about 6 minutes, tossing now and then.
- Lay the chicken between two sheets of greaseproof paper with the breadcrumbs and bash it to about 1cm thick so the crumbs stick.
- Fry the chicken in 2 tablespoons of olive oil over a medium heat with the thyme and strips of lemon peel for about 6 minutes, turning halfway, until golden and cooked through.
- Dress the greens with lemon juice and a little extra virgin olive oil. In another pan, fry the sliced garlic and fennel seeds briefly, then add the butter beans and their liquid and simmer for about 2 minutes.
- Share the beans and greens between plates, add a spoon of yoghurt, slice the chicken on top and serve with lemon wedges.
Tags
Check every packet for allergens.